CrossFit Teens WOD – 11/30/15

Deadlift (65%x5, 75%x5, 85%x5+)

Power Clean (1-1-1-1-1)

Metcon (AMRAP – Reps)

10 AMRAP

3 Power Cleans 60% of 1RM

5 Pullups

10 Pushups

15 Squats

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