CrossFit Teens WOD 12/23/19

Overhead Squat (20-20-20)
Metcon (Time)

800m Run

400m Goblet Carry

800m Run

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

CrossFit Teens

Archives