CrossFit Teens WOD 12/30/19

Warm-up
Prone Y’s

Prone T’s

Prone Presses

Reverse Snow Angel

Yoga Pushups

Goblet Squat Hold

Goblet Squats

Goblet Squat Thruster

Halos
Metcon (8 Rounds for time)
8 Rounds every 3 Minutes

12/10 calorie Bike

10 DB Thrusters 35/25

8 Burpee Box Jump Overs

Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#