CrossFit Teens WOD – 1/20/16

Shoulder Press (65%x5, 75%x5, 85%x5+)

Metcon (Time)

100m Row

25 Toes to Bar

200m Row

20 Toes to Bar

300m Row

15 Toes to Bar

400m Row

10 Toes to Bar

500m Row

5 Toes to Bar

Workout of the Day

CrossFit

  • CrossFit WOD 9/30/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    High Pull

    High Pull to Front Rack

    High Hang Muscle Clean

    High Hang Power Clean

    Above Knee Power Clean

    Below Knee Power Clean

    Power Clean
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same Weight

    Focus On Quality of Movement
    Metcon (Time)
    21-15-9

    Power Cleans

    Hand Release Pushups

    Directly Into

    21-15-9

    Push Press

    Toes to Bar

CrossFit Teens

Archives