CrossFit Teens WOD – 1/20/16

Shoulder Press (65%x5, 75%x5, 85%x5+)

Metcon (Time)

100m Row

25 Toes to Bar

200m Row

20 Toes to Bar

300m Row

15 Toes to Bar

400m Row

10 Toes to Bar

500m Row

5 Toes to Bar

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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