CrossFit Teens WOD – 12/16/15

Shoulder Press (75%x5, 85%x3, 95%x1+)

Metcon (AMRAP – Rounds and Reps)

Death by Slam Ball

2 Burpee buy in

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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