Teens Warmup (No Measure)
10 Arm Circles
10 Leg Swings
10 Jumping Jacks
5 Pullups
5 Point Squats
Deadlift (75%x5, 85%x3, 95%x1+)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
250m Row
25 Mountain Climbers
25 Squats
Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
Metcon (AMRAP – Rounds)
AMRAP 20
400m run
15 wall-balls
15 burpees
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#