CrossFit Teens WOD – 12/18/15

Teens Warmup (No Measure)

10 Arm Circles

10 Leg Swings

10 Jumping Jacks

5 Pullups

5 Point Squats

Deadlift (75%x5, 85%x3, 95%x1+)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

250m Row

25 Mountain Climbers

25 Squats

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