CrossFit Teens WOD – 12/18/15

Teens Warmup (No Measure)

10 Arm Circles

10 Leg Swings

10 Jumping Jacks

5 Pullups

5 Point Squats

Deadlift (75%x5, 85%x3, 95%x1+)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

250m Row

25 Mountain Climbers

25 Squats

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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