Teens Warmup (No Measure) 10 Arm Circles 10 Leg Swings 10 Jumping Jacks 5 Pullups 5 Point Squats Deadlift (75%x5, 85%x3, 95%x1+) Metcon (AMRAP – Rounds and Reps) 15 AMRAP 250m Row 25 Mountain Climbers 25 Squats
