Metcon (Time) x1 Pull-up x2 Thrusters x3 SDHP x4 P. Press x5 AKBS x6 Sit-up x7 Squats x8 Box Jumps x9 Burpees x10 DL x11 Wallball x12 Front Rack Lunges Bench Press (45%x5, 55%x5, 65%x5)
