CrossFit Teens WOD – 12/28/15

Metcon (Time)

x1 Pull-up

x2 Thrusters

x3 SDHP

x4 P. Press

x5 AKBS

x6 Sit-up

x7 Squats

x8 Box Jumps

x9 Burpees

x10 DL

x11 Wallball

x12 Front Rack Lunges

Bench Press (45%x5, 55%x5, 65%x5)

Workout of the Day

CrossFit

  • CrossFit WOD 9/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Banded Single Deadlift 2×15

    Banded Reverse Lunges 2×15

    High Hang Muscle Snatch

    Low Hang Muscle Snatch

    Muscle Snatch
    Muscle Snatch (3-3-3-3-3)
    Same weight-light

    Focus on quality
    Metcon (AMRAP – Reps)
    15 AMRAP

    1-2-3-4-5…

    Power Snatch

    OH Squat

    Bar Facing Burpees

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