CrossFit Teens WOD – 12/28/15

Metcon (Time)

x1 Pull-up

x2 Thrusters

x3 SDHP

x4 P. Press

x5 AKBS

x6 Sit-up

x7 Squats

x8 Box Jumps

x9 Burpees

x10 DL

x11 Wallball

x12 Front Rack Lunges

Bench Press (45%x5, 55%x5, 65%x5)

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

CrossFit Teens

Archives