Back Squat (70$x3, 80%x3, 90%x3+)
Metcon (Time)
7 RFT
10 KBS
10 Pushups
10 Situps
Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
Metcon (AMRAP – Rounds)
AMRAP 20
400m run
15 wall-balls
15 burpees
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#