Metcon (Time) 800m Run 15 Goblet Squats 15 Pullups 600m Run 12 Goblet Squats 12 Pullups 400m Run 9 Goblet Squats 9 Pullups 200m Run 6 Goblet Squats 6 Pullups Max Height Box Jump (inches) (Distance) Max Height Box Jump (inches)
