CrossFit Teens WOD – 12/7/15

Bench Press

Hotel Hell (Time)

100 Hang Squat Clean Thrusters 35/25 KB or DB

5 Burpee emom

Split Jerk (1-1-1-1-1)

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

CrossFit Teens

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