CrossFit Teens WOD – 12/7/15

Bench Press

Hotel Hell (Time)

100 Hang Squat Clean Thrusters 35/25 KB or DB

5 Burpee emom

Split Jerk (1-1-1-1-1)

Workout of the Day


  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

CrossFit Teens