CrossFit Teens WOD – 1/8/16

(No Measure)

Bear Crawl

Squats

Broad Jumps

Pushups

Hip Extensions

Deadlift (1-1-1-1-1)

Metcon (Time)

50-40-30-20-10

Dubs

10-10-10-10-10

Burpees

Compare from 8/24/15

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

CrossFit Teens

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