CrossFit Teens WOD – 1/8/16

(No Measure)

Bear Crawl

Squats

Broad Jumps

Pushups

Hip Extensions

Deadlift (1-1-1-1-1)

Metcon (Time)

50-40-30-20-10

Dubs

10-10-10-10-10

Burpees

Compare from 8/24/15

Workout of the Day

CrossFit

  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

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