The CrossFit Open Kicks off this Thursday at 8pm!
We will be hosting a viewing with the yearly open workout with our coaches beginning immediately after the 16.1 is announced.
We will hold a viewing every Thursday at 8pm of the new workout.
Deadlift (45%x5, 55%x5, 65%x5+)
15 Deadlifts 115/75
30 Wall Balls 20/14