CrossFit Teens WOD – 2/22/16


The CrossFit Open Kicks off this Thursday at 8pm!

We will be hosting a viewing with the yearly open workout with our coaches beginning immediately after the 16.1 is announced.

We will hold a viewing every Thursday at 8pm of the new workout.

Deadlift (45%x5, 55%x5, 65%x5+)

Metcon (Time)


15 Deadlifts 115/75

30 Wall Balls 20/14