The CrossFit Open Kicks off this Thursday at 8pm!
We will be hosting a viewing with the yearly open workout with our coaches beginning immediately after the 16.1 is announced.
We will hold a viewing every Thursday at 8pm of the new workout.
Shoulder Press (45%x5, 55%x5, 65%x5)
Metcon (AMRAP – Reps)
1 min DB Snatches
1 min Dubs
2 min DB Snatches
2 min Dubs
3 min DB Snatches
3 min Dubs