CrossFit Teens WOD – 2/24/16


The CrossFit Open Kicks off this Thursday at 8pm!

We will be hosting a viewing with the yearly open workout with our coaches beginning immediately after the 16.1 is announced.

We will hold a viewing every Thursday at 8pm of the new workout.

Shoulder Press (45%x5, 55%x5, 65%x5)

Metcon (AMRAP – Reps)

1 min DB Snatches

1 min Dubs

2 min DB Snatches

2 min Dubs

3 min DB Snatches

3 min Dubs