CrossFit Teens WOD – 3/2/16

(No Measure)

30:30 Row

2 Rds

50ft Bear Crawl

10 Banded Supermans

15 Tricep Activation

Bench Press (5×3@70-80%)

Metcon (No Measure)

10 EMOM

8 DB/KB Snatch (4/4)

8 Box Jumps

Perform all 16 reps within each minute

Workout of the Day

CrossFit

  • CrossFit WOD 9/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Banded Single Deadlift 2×15

    Banded Reverse Lunges 2×15

    High Hang Muscle Snatch

    Low Hang Muscle Snatch

    Muscle Snatch
    Muscle Snatch (3-3-3-3-3)
    Same weight-light

    Focus on quality
    Metcon (AMRAP – Reps)
    15 AMRAP

    1-2-3-4-5…

    Power Snatch

    OH Squat

    Bar Facing Burpees

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