(No Measure) 30:30 Row 2 Rds 50ft Bear Crawl 10 Banded Supermans 15 Tricep Activation Bench Press (5×3@70-80%) Metcon (No Measure) 10 EMOM 8 DB/KB Snatch (4/4) 8 Box Jumps Perform all 16 reps within each minute
