CrossFit Teens WOD – 3/30/16

Bench Press (45%x5, 55%x5, 65%x5)

5k Row (Time)

Max Effort 5k Row

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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