CrossFit Teens WOD – 3/7/16

Shoulder Press (65%x5, 75%x5, 85%x5+)

Add 5# to 1RM

Metcon (Time)

7 RFT

6 pull-ups

9 sumo deadlift high pull 75/55

12 burpees

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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