CrossFit Teens WOD – 4/15/16

Back Squat (65%x5, 75%x5, 85%x5+)

Power Clean (3-3-3-3-3)

Metcon (No Measure)

10 EMOM

3 Front Squats 135/95

30 yd shuttle sprint/reverse pedal

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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