Deadlift (65%x5, 75%x5, 85%x5+)
Power Snatch (3-3-3-3-3)
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here