CrossFit Teens WOD – 4/27/16

Bench Press (70%x3, 80%x3, 90%x3+)

Metcon (Calories)

5 Rounds

1 min max calorie bike

1 min rest

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

CrossFit Teens

Archives