CrossFit Teens WOD – 4/27/16

Bench Press (70%x3, 80%x3, 90%x3+)

Metcon (Calories)

5 Rounds

1 min max calorie bike

1 min rest

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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