CrossFit Teens WOD – 4/4/16

Shoulder Press (45%x5, 55%x5, 65%x5)

Power Clean (5-5-5-5-5)

Metcon (Calories)

Tabata Calorie Row

Metcon (AMRAP – Reps)

Tabata Burpees

Workout of the Day


  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

CrossFit Teens