Shoulder Press (45%x5, 55%x5, 65%x5)
Power Clean (5-5-5-5-5)
Metcon (Calories)
Tabata Calorie Row
Metcon (AMRAP – Reps)
Tabata Burpees
Metcon (Time)
2 RFT
90/70 Cal Row
70 Wall Balls
50 Kettlebell Swings
30 Burpee Box Jump Overs
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#