CrossFit Teens WOD – 4/6/16

Back Squat (1RM)

Metcon (Time)

50-40-30-20-10

Dubs

10-10-10-10-10

Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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