Shoulder Press (70%x3, 80%x3, 90%x3+)
Clean and Jerk (5×3+1)
Metcon (Time)
3 RFT
25 Wall Balls 20/14
25 Burpees
Metcon (Time)
2 RFT
90/70 Cal Row
70 Wall Balls
50 Kettlebell Swings
30 Burpee Box Jump Overs
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#