CrossFit Teens WOD – 6/1/16

Back Squat (65%x5, 75%x5, 85%x5+)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

15 Situps

15 Deadlifts 115/75

200m Run

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

CrossFit Teens

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