CrossFit Teens WOD – 6/15/15

CrossFit Teens

Back Squat (65%x5, 75%x5, 85%x5+)

Metcon (Time)

4 RFT

200m Farmers Carry 35/26

30 Box Stepovers

Workout of the Day

CrossFit

  • CrossFit WOD 1/20/2021

    Back Squat (3@70%- 3@80% – 3+@90%)
    Metcon (5 Rounds for time)
    Every 5:00 x 5 sets:

    30s Max Effort Air Bike

    15 American Kettlebell Swings

CrossFit Teens

Archives