CrossFit Teens WOD – 6/15/15

Warm-up
Row 2m

Medball squat throw (partner)

Metcon Prep:

Press

Front squat

Thruster

Pull-under to Thruster

hang clean to Thruster

Squat clean thruster.
Metcon (Time)
80 cal row

40 Squat Clean Thrusters

20 Burpees over Partner.

60 Cal row

20 Squat Clean Thrusters

10 Burpees over partner

40 cal row

10 Squat Clean Thrusters

1000m partner run
*Split work evenly

**increase weight on Clusters each interval

***use multiple bars if needed.

Back Squat (5-5-5-5-5+)
Add 5#
Metcon (Time)
10-1

KBS

Goblet Squats

10 Burpees every break