CrossFit Teens WOD – 6/17/15

CrossFit Teens

Shoulder Press (65%x5, 75%x5, 85%x5+)

Metcon (Time)

6 RFT

7 KB Swings

21 Dubs

20 yd Bear Crawl

Workout of the Day

CrossFit

  • CrossFit WOD 10/17/19

    Metcon (No Measure)
    Chest supported rows x10

    Strict T2B/Leglift x8

    4 rounds

    Skull crushers x10

    Upright rows x10

    4 rounds

    Hammer Front Raise x10

    Tricep Kickback x10

    4rounds

    Wrist Ext

    3×10

CrossFit Teens

  • CrossFit Teens WOD 10/16/19

    Big Clean Complex
    6 Sets for Max Load

    High Hang Clean+Low Hang Clean+Clean+Push Press

    High Hang Clean+ Low Hang Clean+Clean+Push Jerk

    High Hang Clean+Low Hang Clean+Clean+Split Jerk

    All Cleans must be Squats

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