CrossFit Teens WOD – 6/19/15

CrossFit Teens

Deadlift (65%x5, 75%x5, 85%x5+)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Workout of the Day

CrossFit

  • CrossFit WOD 1/20/2021

    Back Squat (3@70%- 3@80% – 3+@90%)
    Metcon (5 Rounds for time)
    Every 5:00 x 5 sets:

    30s Max Effort Air Bike

    15 American Kettlebell Swings

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