Crossfit Teens
Shoulder Press (70%x3, 80%x3, 90%x3+)
Metcon (Time)
600m Run
12 Goblet Squats 35/26
12 Pullups
400m Run
9 Goblet Squats
9 Pullups
200m Run
6 Goblet Squats
6 Pullups
Back Squat (3@70%- 3@80% – 3+@90%)
Metcon (5 Rounds for time)
Every 5:00 x 5 sets:
30s Max Effort Air Bike
15 American Kettlebell Swings
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#