CrossFit Teens WOD – 6/24/15

Crossfit Teens

Shoulder Press (70%x3, 80%x3, 90%x3+)

Metcon (Time)

600m Run

12 Goblet Squats 35/26

12 Pullups

400m Run

9 Goblet Squats

9 Pullups

200m Run

6 Goblet Squats

6 Pullups

Workout of the Day


  • CrossFit WOD 7/20/19

    Row 2m

    Medball squat throw (partner)

    Metcon Prep:


    Front squat


    Pull-under to Thruster

    hang clean to Thruster

    Squat clean thruster.
    Metcon (Time)
    80 cal row

    40 Squat Clean Thrusters

    20 Burpees over Partner.

    60 Cal row

    20 Squat Clean Thrusters

    10 Burpees over partner

    40 cal row

    10 Squat Clean Thrusters

    1000m partner run
    *Split work evenly

    **increase weight on Clusters each interval

    ***use multiple bars if needed.

CrossFit Teens