Crossfit Teens
Shoulder Press (70%x3, 80%x3, 90%x3+)
Metcon (Time)
600m Run
12 Goblet Squats 35/26
12 Pullups
400m Run
9 Goblet Squats
9 Pullups
200m Run
6 Goblet Squats
6 Pullups
Metcon (No Measure)
Chest supported rows x10
Strict T2B/Leglift x8
4 rounds
Skull crushers x10
Upright rows x10
4 rounds
Hammer Front Raise x10
Tricep Kickback x10
4rounds
Wrist Ext
3×10
Big Clean Complex
6 Sets for Max Load
High Hang Clean+Low Hang Clean+Clean+Push Press
High Hang Clean+ Low Hang Clean+Clean+Push Jerk
High Hang Clean+Low Hang Clean+Clean+Split Jerk
All Cleans must be Squats