CrossFit Teens WOD – 6/3/15

CrossFit Teens

Teens Warmup (No Measure)

Arm Circles

Squats

30s Hold

Pullups

Broad Jump

Shoulder Press (70%x3, 80%x3, 90%x3)

Skillwork (No Measure)

KB Swings

Dubs

Metcon (Time)

60 Dubs

50 KBS

40 Burpees

30 Box Jumps

20 Knee to Elbows

10 Pike Pushups

Workout of the Day

CrossFit

  • CrossFit WOD 8/11/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Prone Rotations x10/10

    Prone Y x20

    Prone T x20

    Elbow Rotations x20

    High Pull

    High Pull to Front Rack

    High Hang Muscle Clean

    High Hang Power Clean

    Low Hang Power Clean

    Power Clean

    Push Jerk

    20:00-30:00
    Muscle Clean (3-3-3-3-3)
    Metcon (3 Rounds for time)
    40:00-55:00

    0-5:00

    30 Clean and Jerks 115/80

    5 minute cap

    5:00-10:00

    30 Clean and Jerks 135/95

    5 minute cap

    10:00-15:00

    ME Clean and Jerks 155/105

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