CrossFit Teens WOD – 6/6/16

Announcements

First BurnX Classes will be Tuesdays & Fridays @ 10:30am!! Be on the lookout in your email for class details along with our afternoon schedule aswell

Deadlift (85%x5+)

Metcon (Time)

5RFT

15 Air Squats

30 Dubs

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

CrossFit Teens

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