CrossFit Teens WOD – 6/8/16

Shoulder Press (65%x5, 75%x5, 85%x5+)

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

6 Thrusters 115/75

9 Burpees

12 Toes to Bar

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

CrossFit Teens

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