CrossFit Teens WOD – 7/1/15

Crossfit Teens

Shoulder Press (75%x5, 85%x3, 95%x1+)

Metcon (AMRAP – Reps)

Tabata Row

4 Minute Rest

Tabata Burpees

Front Squat (5×10)

Workout of the Day

CrossFit

  • CrossFit WOD 1/20/2021

    Back Squat (3@70%- 3@80% – 3+@90%)
    Metcon (5 Rounds for time)
    Every 5:00 x 5 sets:

    30s Max Effort Air Bike

    15 American Kettlebell Swings

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