CrossFit Teens WOD – 7/17/15

Deadlift (65%x5, 75%x5, 85%x5)

Metcon (Time)

30 Burpees

2 min rest

30 Burpees

2 min rest

30 Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 9/22/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Hip Flexor Knee Lifts 2×15

    Kneeling Leg Kickouts

    Knee Lockouts 2×20

    Banded Hamstring Curl Situps x20

    KB Romanian Deadlift x20

    KB Swing Demo
    Metcon (Time)
    3 RFT

    800m Run

    50 KB Swings

    50 Situps

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