Teens Warmup (No Measure)
10 Jumping Jacks
10 Situps
10 Pullups
10 Shin Hops
30s Plank Hold Touches
Deadlift (65%x5, 75%x5, 85%x5+)
Metcon (Time)
200m Run
50 Russian Swings 53/35
30 Pushup
400m Run
35 Russian Swings 53/35
20 Pushups
600m Run
20 Russian Swings 53/35
10 Pushups
800m Run