CrossFit Teens WOD – 7/24/15

Teens Warmup (No Measure)

10 Jumping Jacks

10 Situps

10 Pullups

10 Shin Hops

30s Plank Hold Touches

Deadlift (65%x5, 75%x5, 85%x5+)

Metcon (Time)

200m Run

50 Russian Swings 53/35

30 Pushup

400m Run

35 Russian Swings 53/35

20 Pushups

600m Run

20 Russian Swings 53/35

10 Pushups

800m Run

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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