CrossFit Teens WOD – 7/24/15

Teens Warmup (No Measure)

10 Jumping Jacks

10 Situps

10 Pullups

10 Shin Hops

30s Plank Hold Touches

Deadlift (65%x5, 75%x5, 85%x5+)

Metcon (Time)

200m Run

50 Russian Swings 53/35

30 Pushup

400m Run

35 Russian Swings 53/35

20 Pushups

600m Run

20 Russian Swings 53/35

10 Pushups

800m Run

Workout of the Day

CrossFit

  • CrossFit WOD 7/20/19

    Warm-up
    Row 2m

    Medball squat throw (partner)

    Metcon Prep:

    Press

    Front squat

    Thruster

    Pull-under to Thruster

    hang clean to Thruster

    Squat clean thruster.
    Metcon (Time)
    80 cal row

    40 Squat Clean Thrusters

    20 Burpees over Partner.

    60 Cal row

    20 Squat Clean Thrusters

    10 Burpees over partner

    40 cal row

    10 Squat Clean Thrusters

    1000m partner run
    *Split work evenly

    **increase weight on Clusters each interval

    ***use multiple bars if needed.

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