Teens Warmup (No Measure)
Bear Crawl
5 Burpees
10 Mountain Climbers
30s Bottom Squat Hold
Precision Jump
Dot Drill
Carioca
Back Squat (65%x5, 75%x5, 85%x5+)
Skillwork (No Measure)
Front Squat
Push Press
Metcon (Time)
200m run
50 kbs
30 pushups
400m run
35 kbs
20 pushups
600m run
20 kbs
10 pushups
800m run