Teens Warmup (No Measure)
10 Squats
10 Push Ups
Bear Crawl
Carioca
High Knee Skip
Reverse Pedal
Shoulder Press (5RM)
Skillwork (No Measure)
Front Rack and Push Press
Rack Positions
Metcon (Time)
15-12-9-6-3
Front Squats 95/65
Push Press 95/65
Toe to Bars