CrossFit Teens WOD – 7/29/15

Teens Warmup (No Measure)

10 Squats

10 Push Ups

Bear Crawl

Carioca

High Knee Skip

Reverse Pedal

Shoulder Press (5RM)

Skillwork (No Measure)

Front Rack and Push Press

Rack Positions

Metcon (Time)

15-12-9-6-3

Front Squats 95/65

Push Press 95/65

Toe to Bars

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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