CrossFit Teens WOD – 7/31/15

Teens Warmup (No Measure)

10 PVC Pass Throughs

10 OH Lunges

10 Side to Side Hops

10 OH Squat

4 Monkey Hangs

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Deadlift (55%, 60%, 65%, 70%, 75%)

Skillwork (No Measure)

Dubs

Metcon (Calories)

8 Rounds

1 Min Work

2 Min Rest

Max Calorie Row

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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