Teens Warmup (No Measure) 10 PVC Pass Throughs 10 OH Lunges 10 Side to Side Hops 10 OH Squat 4 Monkey Hangs Skip Deadlift (55%, 60%, 65%, 70%, 75%) Skillwork (No Measure) Dubs Metcon (Calories) 8 Rounds 1 Min Work 2 Min Rest Max Calorie Row
