CrossFit Teens WOD – 7/31/15

Teens Warmup (No Measure)

10 PVC Pass Throughs

10 OH Lunges

10 Side to Side Hops

10 OH Squat

4 Monkey Hangs

Skip

Deadlift (55%, 60%, 65%, 70%, 75%)

Skillwork (No Measure)

Dubs

Metcon (Calories)

8 Rounds

1 Min Work

2 Min Rest

Max Calorie Row

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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