CrossFit Teens WOD – 7/3/15

CrossFit Teens

Deadlift (75%x5, 85%x3, 95%x1+)

Metcon (AMRAP – Reps)

7 AMRAP

3 Thrusters 95/65

3 Pullups

6 Thrusters

6 Pullups

9 Thrusters

9 Pullups

……

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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