CrossFit Teens WOD – 7/8/15

Shoulder Press (40%x5, 50%x5, 60%x5)

Metcon (Time)

3 Rounds

9 Thrusters

12 Toes to Bar

15 Box Jumps

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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