CrossFit Teens WOD 8/28/19

Box Jump PR (Distance)

Box Jump PR

Metcon (No Measure)

10 RDS

Every 3 Minutes

10 Toes to Bar

10 Burpees over Bar

10 Thrusters

Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens