CrossFit Teens WOD – 8/10/15

Back Squat (70%x3, 80%x3, 90%x3+)

Metcon (Time)

4 RFT

500m row

10 pushups

20 situps

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

CrossFit Teens

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