CrossFit Teens WOD – 8/10/15

Back Squat (70%x3, 80%x3, 90%x3+)

Metcon (Time)

4 RFT

500m row

10 pushups

20 situps

Workout of the Day

CrossFit

  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

CrossFit Teens

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