CrossFit Teens WOD – 8/12/15

Teens Warmup (No Measure)

Arm Circles


30s Hold


Broad Jump

Shoulder Press (70%x3, 80%x3, 90%x3+)

Skillwork (No Measure)

KB Swings


Metcon (Time)

60 Dubs

50 KBS

40 Burpees

30 Box Jumps

20 Knee to Elbows

10 Pike Pushups

Workout of the Day


  • 2/19/19

    CrossFit Elizabethtown – CrossFitWarm-upDip Support (Box or Rings) x30 Sec
    Goblet Squat x10
    Stiffleg DL x10
    Single Arm Press x10

    Complex Prep
    Bent Over Rower
    Upright Row
    BN Press

    Metcon Prep:
    Ring Dip Scaling (Ring Dips > Box Dips > Floor Dips(KB/DB)Posterior Complex (5×1)Deadlift x12
    Bent Over Rower x9
    Upright Row x6
    BN Press x3*Perform all 30 reps without dropping bar
    **Manage weight to grips abilityWilmot (Time)6 Rounds for time of:
    50 Squats
    25 Ring DipsIn honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, died on July 6, 2008To learn more about Wilmot click here

CrossFit Teens