Teens Warmup (No Measure) Arm Circles Squats 30s Hold Pullups Broad Jump Shoulder Press (70%x3, 80%x3, 90%x3+) Skillwork (No Measure) KB Swings Dubs Metcon (Time) 60 Dubs 50 KBS 40 Burpees 30 Box Jumps 20 Knee to Elbows 10 Pike Pushups
