CrossFit Teens WOD – 8/14/15

Teens Warmup (No Measure)

10 Pass Throughs

10 OH Squats

10 OH Lunges

10 Single Leg Hops Over Bar

10 Seated Box Jumps

Deadlift (5RM)

Metcon (Time)

4 Rounds

300m Row

25 MB Thrusters 20/14

12 Hand Release Pushups

Workout of the Day


  • CrossFit WOD 4/26/19

    Step ups x10

    Waiter Squat x5/5

    Exploding Step-up x10

    Front Squat x10

    Clean & TTB Prep:


    Knee tucks x5

    Hang Clean

    Leg Lifts x5

    Hang Clean w/Bar

    Toes to Bar x5
    Hang Clean (2-2-2-2)

    **Perform 5 strict hanging leg raises/toes to bar between each set.
    Metcon (Time)
    Row 400m

    Hang Squat Clean x15 95/65

    Toes to bar x15


CrossFit Teens