Teens Warmup (No Measure)
10 PVC Pass Throughs
10 OH Lunges
10 Side to Side Hops
10 OH Squat
4 Monkey Hangs
Skip
Back Squat (75%x5, 85%x3, 95%x1+)
Skillwork (No Measure)
Hang Cleans
Metcon (Calories)
8 Rounds
1 Min Work
2 Min Rest
Max Calorie Row
Compare to 11/7/14