CrossFit Teens WOD – 8/17/15

Teens Warmup (No Measure)

10 PVC Pass Throughs

10 OH Lunges

10 Side to Side Hops

10 OH Squat

4 Monkey Hangs


Back Squat (75%x5, 85%x3, 95%x1+)

Skillwork (No Measure)

Hang Cleans

Metcon (Calories)

8 Rounds

1 Min Work

2 Min Rest

Max Calorie Row

Compare to 11/7/14