CrossFit Teens WOD – 8/21/15

Teens Warmup (No Measure)

10 Pass Throughs

10 OH Squats

10 OH Lunges

10 Single Leg Hops Over Bar

10 Seated Box Jumps

Deadlift (5RM)

Metcon (Time)

4 Rounds

300m Row

25 MB Thrusters 20/14

12 Hand Release Pushups

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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