Teens Warmup (No Measure)
10 Arm Circles
10 Leg Swings
10 Jumping Jacks
5 Pullups
5 Point Squats
Shoulder Press (PR)
Skillwork (No Measure)
Double Unders
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
250m Row
25 Mountain Climbers
25 Squats
Compare 1/21/15