Teens Warmup (No Measure)
Bear Crawl
5 Burpees
10 Mountain Climbers
30s Bottom Squat Hold
Precision Jump
Carioca
Back Squat (65%x5, 75%x5, 85%x5+)
Skillwork (No Measure)
Front Squat
Push Press
Metcon (Time)
15-12-9-6-3
Front Squats 95/65
Push Press 95/65
Box Jumps 24/20