CrossFit Teens WOD – 8/5/15

Teens Warmup (No Measure)

5 Handstand Kick Ups

Bear Crawl

Single Leg Hops

5 Perfect Slow Squats

10 Spiderman Lunges

Shoulder Press (65%x5, 75%x5, 85%x5+)

Skillwork (No Measure)

Push Jerk

Metcon (Time)

5 Rounds

24 Dubs

12 Air Squats

6 Push Jerks

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives