CrossFit Teens WOD – 8/5/15

Teens Warmup (No Measure)

5 Handstand Kick Ups

Bear Crawl

Single Leg Hops

5 Perfect Slow Squats

10 Spiderman Lunges

Shoulder Press (65%x5, 75%x5, 85%x5+)

Skillwork (No Measure)

Push Jerk

Metcon (Time)

5 Rounds

24 Dubs

12 Air Squats

6 Push Jerks

Workout of the Day


  • CrossFit WOD 7/20/19

    Row 2m

    Medball squat throw (partner)

    Metcon Prep:


    Front squat


    Pull-under to Thruster

    hang clean to Thruster

    Squat clean thruster.
    Metcon (Time)
    80 cal row

    40 Squat Clean Thrusters

    20 Burpees over Partner.

    60 Cal row

    20 Squat Clean Thrusters

    10 Burpees over partner

    40 cal row

    10 Squat Clean Thrusters

    1000m partner run
    *Split work evenly

    **increase weight on Clusters each interval

    ***use multiple bars if needed.

CrossFit Teens