CrossFit Teens WOD – 8/5/15

Teens Warmup (No Measure)

5 Handstand Kick Ups

Bear Crawl

Single Leg Hops

5 Perfect Slow Squats

10 Spiderman Lunges

Shoulder Press (65%x5, 75%x5, 85%x5+)

Skillwork (No Measure)

Push Jerk

Metcon (Time)

5 Rounds

24 Dubs

12 Air Squats

6 Push Jerks

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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