Teens Warmup (No Measure) 5 Handstand Kick Ups Bear Crawl Single Leg Hops 5 Perfect Slow Squats 10 Spiderman Lunges Shoulder Press (65%x5, 75%x5, 85%x5+) Skillwork (No Measure) Push Jerk Metcon (Time) 5 Rounds 24 Dubs 12 Air Squats 6 Push Jerks
