CrossFit Teens WOD – 9/11/15

Teens Warmup (No Measure)

5 Perfect Squats

30s Bottom Squat Hold

5 Jumping Squats

10 Spiderman Lunges

5 Perfect Pushups

Skip

Deadlift (70%x3, 80%x3, 90%x3+)

Metcon (Calories)

20 AMRAP

Partner Row and Run

One partner runs 400m,

while other rows for calories

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

CrossFit Teens

Archives