Teens Warmup (No Measure)
5 Perfect Squats
30s Bottom Squat Hold
5 Jumping Squats
10 Spiderman Lunges
5 Perfect Pushups
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Back Squat (70%x3, 80%x3, 90%x3+)
Metcon (Calories)
20 AMRAP
Partner Row and Run
One partner runs 400m,
while other rows for calories