CrossFit Teens WOD – 9/21/15

Back Squat (75%x5, 85%x3, 95%x1)

Metcon (Time)

27-21-15-9

MB Thrusters

KBSDLHP

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

CrossFit Teens

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